How to use: Put on the gloves like you would any regular gloves. Adjust the elastic strap to get a tight fit so the gloves stay in place during play. When catching the ball, use the latex - foam palm for a good grip. Be careful not to grab the ball too hard, as it might strain your hands. To keep these gloves in good condition, after each use, wipe them down with a clean, damp cloth to remove dirt and sweat. Don't expose them to direct sunlight for too long, as it can damage the latex foam. Store them in a cool, dry place when not in use.