How to use: Wear the wristbands on your wrists to show your support for Manchester City FC during training. Put the captains arm band around your upper arm. Use the boot laces to tie up your football boots. Note: Avoid excessive pulling on the wristbands and arm band to prevent damage. When not in use, store the accessories in a dry place. Maintenance: You can gently hand - wash the wristbands and arm band with mild detergent and air - dry them. For the boot laces, just wipe them clean if they get dirty.