Using these grips is easy. Just attach them to your Meta Quest 2 controllers. You can switch between the grip and long grip modes according to the game you're playing. For example, use the long grip for better reach in games like Kayak. When using, make sure the grips are firmly attached to avoid them falling off during intense gaming sessions. After each use, you can wipe them with a soft, dry cloth to keep them clean. Don't expose them to extreme temperatures or liquids as this may damage the grips.